Surprising benefits of copra: Copra is the white flesh inside a coconut. Coconuts are the large seeds of the coconut tree (Cocos nucifera), which grows in tropical climates. Their dry, fibrous, brown shell hides the copra inside. You already know the benefits of coconut water and coconut oil for skin and health, so what are the benefits of coconut rice?

Surprising benefits of coconut rice

Fat
Coconut is a unique fruit because of its high fat content. About 89% of the fat in copra is saturated.
Most of these fats are medium-chain triglycerides (MCTs), which are completely absorbed in your small intestine and used by your body for energy production.

Fiber Just 1 cup (80 grams) of grated coconut provides 7 grams of fiber, which is more than 20% of the DV. Most of this fiber is insoluble, which means it is not digested. Instead, it works to move food through your digestive system and support gut health.

Health benefits of coconut rice Coconut rice may have a number of benefits for your health. Much of the research on the benefits of this tropical fruit has focused on its fat content.

May promote heart health

Coconut oil contains coconut oil, which can increase HDL (good) cholesterol and lower LDL (bad) cholesterol. These improvements in cholesterol may reduce the risk of heart disease.

One 4-week study gave 91 people 1.6 ounces (50 ml) of extra virgin coconut oil, extra virgin olive oil, or unsalted butter daily. Those in the coconut oil group showed a significant increase in HDL (good) cholesterol, compared with those given avocado or olive oil. An 8-week study in 35 healthy adults showed similar results, finding that 1 tablespoon (15 ml) of coconut oil taken twice daily led to a significant increase in HDL cholesterol. , compared with the control group. Another 8-week study noted that people who consumed 7 ounces (200 grams) of porridge made with coconut milk had significantly lower levels of LDL (bad) cholesterol and an increase in HDL (good) cholesterol compared to those who ate it. Soy milk porridge.

May aid in weight loss

Coconut rice can aid in weight loss.

Studies show that the MCTs in this fruit can increase satiety, burn calories, and burn fat, all of which may aid weight loss.

Additionally, the high fiber content of copra can increase feelings of fullness, which can help prevent overeating.

A 90-day study in 8 adults found that supplementing a standard diet with 1.3 cups (100 grams) of fresh coconut daily resulted in significant weight loss, compared with the same amount. peanuts or peanut oil.

May support digestive health

Coconut is high in fiber, which helps bulk up your stool and support bowel regularity, keeping your digestive system healthy.

Since these fruits are also high in fat, they can help your body absorb fat-soluble nutrients, including vitamins A, D, E, and K.

Additionally, the MCTs in copra have been shown to help boost your gut bacteria, which may protect you against inflammation and conditions like metabolic syndrome.

Furthermore, coconut oil can reduce the growth of harmful yeasts, such as Candida albicans, which can cause serious infections.

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