Black pepper is one of the most commonly used spices in the kitchen. Black pepper contains useful antioxidants, enzymes, proteins and vitamins that benefit the human body in many ways. However, there are some serious side effects if eaten in excess.

Digestive problems

The negative effect of eating too much black pepper is that it leads to digestive problems and can also upset the stomach.

Stomach hot

Using too much black pepper can lead to discomfort and a burning sensation in the stomach. Therefore, the abuse of black pepper should be avoided.

Respiratory problems

Consuming too much black pepper can cause breathing problems due to throat swelling, asthma problems and other respiratory problems.

Make skin dry

According to recent studies, consuming too much black pepper regularly can cause dry and flaky skin. It can also worsen dry skin if your skin is dry, making it itchy and sensitive.

Hard to get pregnant

Your body is always sensitive to spices when you are pregnant. Pregnant women should stay away from black pepper as it can lead to various discomforts in the early months of pregnancy. If you are craving hot and spicy taste, you can eat a little and avoid using it often. Because eating too much increases the chances of miscarriage.

Avoid while breastfeeding

Pregnant women, especially when you are breastfeeding, should not eat a lot of black pepper. Consuming black pepper can transfer hot spices to breast milk which changes the taste of milk and also causes digestive problems in babies.

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